Quick answer: A slice of cheese pizza usually has between 190 and 300 calories. At Curry Pizza House, one slice of cheese pizza ranges from 190 calories (8-inch pizza) to 250 calories (18-inch pizza), with 8 to 11 grams of protein per slice. Crust thickness, slice size and the amount of cheese cause most of the difference.
Cheese pizza is the baseline every other pizza is measured against. No meat, no extra sauces, just crust, sauce and mozzarella. That makes it the easiest slice to count, and also the one people most often underestimate, because “just cheese” does not mean “light.” Here is exactly what is in a slice, why the numbers vary so much from place to place, and how to enjoy pizza night without guessing.
Calories in a Slice of Cheese Pizza by Size
The table below comes from the Curry Pizza House nutrition guide, prepared by MenuTrinfo. All values are per slice.
| Pizza size | Calories | Total fat | Saturated fat | Carbs | Protein | Sodium |
| 8-inch | 190 | 9 g | 5 g | 18 g | 9 g | 460 mg |
| 10-inch | 190 | 8 g | 4.5 g | 19 g | 8 g | 440 mg |
| 12-inch | 220 | 10 g | 5 g | 21 g | 10 g | 520 mg |
| 14-inch | 230 | 9 g | 5 g | 25 g | 10 g | 550 mg |
| 18-inch | 250 | 10 g | 5 g | 28 g | 11 g | 610 mg |
Source: Curry Pizza House Nutritional Information. Values can vary slightly because every pizza is handcrafted.
Two things stand out. First, a bigger pizza means a bigger slice, so calories climb with diameter even though the recipe is the same. Second, the carbs rise faster than the fat. That is the crust doing its work: more surface area means more dough per slice.
How Does That Compare to a Typical Cheese Slice?
Across the US, most cheese slices fall into a predictable range. Use this as a quick reference when you are eating somewhere without published nutrition.
| Style of cheese slice | Typical calories per slice |
| Thin crust, 12 to 14 inch pizza | 190 to 230 |
| Regular hand-tossed, 14 inch pizza | 250 to 300 |
| New York style, large foldable slice | 280 to 350 |
| Pan or Detroit style | 300 to 400 |
| Chicago deep dish | 400 to 550 |
The figure you will often see quoted, about 285 calories, refers to a regular-crust slice from a 14-inch chain pizza. It is a fair average, but it is only one point on a wide range. If you want to understand the difference between these styles, our guide to types of pizza crust breaks each one down.
What Makes Cheese Pizza Calories Go Up or Down?
1. Slice size
A “slice” is not a unit of measure. One-eighth of a 10-inch pizza and one-eighth of an 18-inch pizza are very different amounts of food. If you are tracking, use the pizza diameter and how many slices it was cut into. Our guide to how many slices are in a medium pizza and how many pieces come in a large pizza will help you translate.
2. Crust thickness
Crust is the single biggest variable. An extra half inch of dough adds more calories than most toppings do. Thin crust keeps a slice in the 200 range; pan and deep dish push it toward 400 and beyond. Curious why? Read what pan pizza is and how it is baked.
3. How much cheese
Mozzarella brings most of the fat and almost all of the saturated fat in a cheese slice. Ordering extra cheese at Curry Pizza House adds roughly 25 to 35 calories per slice depending on size. A “double cheese” order at some chains adds 100 or more. Want to know which cheeses melt best and what they bring nutritionally? See what cheese goes on pizza.
4. Oil and sauce
Red sauce is close to free, calorie-wise: about 5 to 10 calories per slice on our pizzas. Creamy sauces cost more. Our malai sauce adds about 30 to 45 calories per slice and white sauce about 20 to 35. Oil brushed on the crust or pooled on top adds more than people expect.
Lighter Slices You Can Order Instead
If you want pizza but a lower calorie count, these menu options come in at or below a cheese slice. Figures are per slice of a 12-inch pizza from our nutrition guide.
| Pizza | Calories per slice (12-inch) | Why it is lighter |
| Vegan Premium Veggie (gluten-free) | 120 | Vegan cheese and a gluten-free crust on a smaller pie |
| Vegan Indian Gourmet Veggie (gluten-free) | 120 | Vegetable-heavy with vegan cheese |
| Hawaiian | 180 | Lean ham and pineapple instead of heavier meats |
| Margherita | 190 | Simple toppings, light sauce |
| Achari Gobhi | 190 | Pickle-spiced cauliflower adds flavor without much fat |
| Aloo Chaat | 190 | Lower fat, slightly more carbs from potato |
| Premium Veggie | 200 | Vegetables add volume and fiber |
Want more fiber or protein per calorie? Our guides to veggie pizza toppings and high-protein pizza toppings cover the best swaps.
How Many Slices of Cheese Pizza Is a Reasonable Meal?
General nutrition guidance uses 2,000 calories a day as a reference point, though real needs vary with age, size and activity. Two slices of a 14-inch cheese pizza from Curry Pizza House come to about 460 calories and 20 grams of protein, which sits comfortably in the range of a normal lunch or dinner. Add a side salad and you have a balanced plate without giving up pizza night.
A few habits make a real difference:
- Decide on your slice count before the box opens. It is easier than stopping mid-way.
- Pair pizza with a salad or vegetable side. Fiber fills you up faster.
- Pick thin or standard crust over pan or stuffed crust if calories matter most.
- Watch the sides. Garlic sticks and fries can add as much as the pizza itself.
For a broader look at where pizza fits into a healthy diet, read is pizza healthy and our full breakdown of nutrition in a slice of pizza.
Cheese Slice vs Other Popular Slices
| Pizza (12-inch, per slice) | Calories | Protein |
| Cheese | 220 | 10 g |
| Pepperoni | 210 | 9 g |
| Margherita | 190 | 8 g |
| Butter Chicken | 210 | 12 g |
| Chicken Tikka | 220 | 12 g |
| Meat Lovers | 190 | 9 g |
| Malai Paneer | 290 | 14 g |
Interesting detail: our Indian-inspired chicken pizzas land in the same calorie range as a plain cheese slice but carry more protein. If you are choosing between them, the chicken pizzas are the better macro deal. For a pepperoni deep dive, see how many calories are in a slice of pepperoni pizza.
Frequently Asked Questions
How many calories are in one slice of cheese pizza?
Most cheese slices have 190 to 300 calories. At Curry Pizza House, a cheese slice ranges from 190 calories on an 8-inch pizza to 250 calories on an 18-inch pizza.
How many calories are in a large slice of cheese pizza?
A slice from a 14-inch large pizza usually has 230 to 300 calories. A slice from an 18-inch pizza at Curry Pizza House has 250 calories.
Is thin crust cheese pizza lower in calories?
Usually, yes. Less dough means fewer carbs and calories. A thin crust cheese slice typically has 190 to 230 calories, compared with 400 or more for deep dish.
How much protein is in a slice of cheese pizza?
About 8 to 11 grams per slice at Curry Pizza House, depending on pizza size. Most of the protein comes from the cheese.
Is cheese pizza healthier than pepperoni?
They are closer than most people think. At Curry Pizza House, a 12-inch cheese slice has 220 calories and a pepperoni slice has 210. Pepperoni adds more sodium per bite, while a chicken or veggie pizza adds more protein or fiber.
How many calories are in 2 slices of cheese pizza?
Two slices typically total 400 to 600 calories. Two slices of a 14-inch cheese pizza at Curry Pizza House come to about 460 calories.
Pizza Night, Without the Guesswork
Knowing the numbers means you can order what you actually want. Browse the full Curry Pizza House menu, check the complete nutrition guide, or order online from your nearest location. Looking to save while you are at it? Our current coupons are a good place to start.
